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Overwhelm

Overwhelm is a common mental health issue that many individuals experience, often in various aspects of their lives, including at work, in daily life, and in managing their mental health. It is characterized by a feeling of being emotionally or mentally swamped, often accompanied by symptoms such as anxiety, stress, and even depression. Coping with overwhelm is crucial for maintaining overall well-being and productivity.

Quality of life

Quality of life also know as QOL is defined by the World Health Organization as “an individual’s perception of their position in life in the context of the culture and value systems in which they live and in relation to their goals, expectations, standards, and concerns.

Personal Development

Personal development or self-improvement enhances a person’s quality of life. Personal development expands human capital, helps them become more employable, help them realize their dreams and aspirations, and develop their capabilities and potential.

Burnout Treatment

Burnout is a critical concern within the realm of mental health. Burnout is characterized by a state of emotional, physical, and mental exhaustion resulting from prolonged exposure to chronic stress, particularly in demanding work environments. Burnout affects individuals across various sectors, from healthcare and education to corporate workplaces, and can have far-reaching consequences.